CBD Gummies: Dosage Guide for Pain, Anxiety and Sleep

How many gummy candies should you eat? What’s the ideal CBD gummy dose to take? These are questions many people ask themselves when they’re considering trying CBD for the first time. As with all supplements, it’s important to take the correct CBD dose so that you feel the desired effects without overdoing it.

This blog post will discuss CBD dosages and how much gummy candies you should eat. We’ll also go over some of the side effects associated with taking too many or not enough CBD gummies.

What is CBD?

CBD — or cannabidiol — is one of the more than 100 cannabinoids found in cannabis plants. It acts on the CB-receptors located throughout your body and has many health benefits, including pain relief. CBD can also help with sleep disorders like insomnia and anxiety.

CBD is used in many health products, all of which provide certain health benefits that its users can enjoy. It is just important to know the right dosage to take to avoid adverse reactions.

What are CBD Gummies?Assorted CBD gummies are placed together.

These gummy edibles are one of the more popular forms of CBD. They come in many different shapes, sizes, flavors, and potencies. Many users prefer consuming edibles since it is the easiest way of ingesting CBD. If you are trying to avoid smoking or vaping, then this is the best product to get your CBD dosage.

These gummy candies can be a great way to consume CBD. However, it is also important to know the right dose to take to benefit from CBD and not develop adverse side effects.

CBD gummies have different CBD levels or potencies. This allows you to easily know how potent the gummy can be before ingesting it. When consuming CBD gummies, it’s a good idea to take note of the dose you’re taking and the amount of time it takes for the effects to kick in. This way, you’ll easily know if you need to increase or decrease the dose.

CBD Dosage: How Many Gummies Should I Eat?

The number of CBD gummies or the CBD dose you’ll take is very dependent on your body’s tolerance and what kind of pain or symptoms you are trying to alleviate.

Many people will tell their friends that they feel the effects almost immediately after ingesting one gummy, but this is not always true for everyone. We’re built differently, and we react to CBD in different ways. For example, some take five CBD gummies per day to feel better, but others find that taking only one or two candies does the trick.

This is why it’s always a good idea to start with the lowest CBD dose and work your way up from there if you do not feel any effects at all. If you develop some negative side effects, then decrease your CBD dose.

If you want to be sure, you can consult a healthcare provider so they can give you proper medical advice, especially if you’re going to use CBD gummies for certain health conditions.

Related post: How Long Will CBD Stay In Your System?

How to Take CBD GummiesA girl eating a piece of CBG gummy.

These edibles are very easy to take. They can be part of your daily supplement routine or when you need extra relief from pain, insomnia, nausea, etc. If the effects seem too subtle for you after eating several candies throughout the day, then try a CBD gummy with a higher dose before bedtime.

Many people choose to eat edibles throughout the day, but it is important not to overdo it since it could also induce some side effects such as grogginess and lightheadedness. If you develop these side effects, it’s best that you rest for a while. Don’t drive or operate heavy machinery if you’re feeling dizzy after consuming a CBD gummy.

Effects of Taking Too Many CBD Gummies

As with any supplement, taking too much can also cause some side effects. It can make you feel light-headed and groggy, and it could also cause some eye and mouth dryness.

Resting, eating, and drinking fluids can help ease these side effects.

Effects of Taking Not Enough CBD Gummies

If you’re taking gummies for symptom control, taking too little of it will not be effective. If this happens, don’t worry. You can always try again later with another dose.

Dosing with CBD Gummies for Common SymptomsCBD gummies are placed on a heart-shaped plate.

CBD gummies, like other CBD products, can relieve many common symptoms. For mild symptoms, you can take the following dosages: 1mg of CBD per 10 pounds of body weight; 3mg of CBD per 10 pounds of body weight for moderate symptoms; and 5mg of CBD per 10 pounds of body weight for chronic and severe symptoms.

Discussed below are some simple tips for using CBD gummies and finding the right CBD dose.

Chronic Pain

High-dose CBD gummies can help relieve severe, chronic pain caused by conditions like rheumatoid arthritis and fibromyalgia. They can also relieve the pain caused by cancer. In addition to these, CBD can also help control nausea and vomiting caused by chemotherapy drugs. Studies have shown that CBD interacts with the receptors in your brain that controls nausea, vomiting, and pain signals.

Based on the recommended CBD dosage above, you can start with 5mg of CBD per 10 pounds of body weight. To compute the dosage, simply divide your total weight by ten and then multiply the answer by 5.

Related post: Can CBD Help With Vertigo?

Mood Problems like Stress, Anxiety, and Depression

Another common reason why people take CBD gummies is that it enhances their mood and provides them a sense of relaxation. This helps ease the stress or anxiety they are experiencing throughout the day.

CBD gummies are also popular for their ability to relieve your anxiety symptoms. They relax you and make you feel calm. They can help balance out mood swings, too, if taken on a regular basis.

Taking CBD gummies daily also helps relieve your depressive symptoms. The right CBD dosage helps improve the levels of the happy chemicals in the brain and, at the same time, stabilizes mood.

The CBD dosage depends on the severity of the symptoms. Low-dose CBD gummies work best for milder symptoms, while high-dose CBD gummies are perfect for more severe mood problems.

Related post: How to Use CBD for Asthma?

Sleep Problems

Finding the right CBD gummy dosage is also a good way to help you fall asleep faster and stay in a deep sleep longer. This is great for those who experience insomnia on a regular basis or when their sleeping schedules are off due to stress or depression symptoms.

To use for sleep, take the CBD gummy at least a couple of hours before sleep. Remember, it takes a bit of time for the effects of CBD edibles to kick in since it has to pass through several organs before reaching the bloodstream.

Related post: Does CBD Interact With Zoloft (Sertraline)?

The Bottomline

The right dosage for CBD gummies or the right number of gummies to take daily really depends on the person taking it and the reason why they’re using it in the first place. Remember, too, that the effects of CBD gummies can be different in every person.

When taking CBD gummies, the most important thing to remember is to take the lowest dose, then gradually increase it until you reach the desired CBD dosage that relieves your symptoms.

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